Healthy eating doesn’t have to be complicated
No BS approach to food & nutrition
Empowering you to make the best choices for your unique needs; improving your overall wellness through science and evidence-based knowledge about food science and nutrition.
How food is “made”, what makes food tasty, how canned foods live “forever”, and all the interesting facts about what you eat & drink.
Understanding the basics of human nutrition. How does what you eat make you feel? What is “healthy” eating? Why diets don’t work?
How does the food industry make you want to buy more and more? Are you being influenced by marketing?
Work with me
All services coming soon in 2023. Follow me on IG and subscribe to the email list to know when they are open!
You feel like you can improve what and how you eat to fuel your body and feel more energized. This is a review of your current food choices & eating habits with a simple set of suggestions depending on your goal.
A longer term approach after the audit with follow-ups based on your specific goals. We’ll work together in understanding your current habits and how we can optimize them holistically for a healthier you.
Have a chat with me
Not sure which plan is the right one for you or you just want to know more? I will be offering a free introduction chat with 0 commitment.